Hot Squids with Peppers and Tomatoes

This is an uncomplicated recipe that helps you to bring the flavors of the sea into your lunch using cheap, fresh and easy to found ingredients.


Ingredients for approximately 4 persons: 3 lbs. of squids, 2 red peppers, 1 onion, 3 tomatoes, 4 ozs. of black olives, 1 red hot pepper, parsley, olive oil, salt.

Preparation: clean and wash the squids, in the meanwhile put a pan on, using a small burner, and brown in it the onion and the peppers cut in small stripes. Add then the squids, the tomatoes, the red hot pepper and salt as needed and let the pan on for twenty minutes.
Before serving sprinkle the food with the olives and chopped parsley.