Wednesday, April 14, 2010

Onion Stuffed Roasted Sea Bass

Onion Stuffed Roasted Sea Bass

Mixing the catch from the Mediterranean Sea together with earth flavored vegetables is easy in Springtime when you can take advantage of fresh ingredients that really make any recipe good.

For example the following seafood dish is incredibily easy and quick to prepare with a rich taste that belies its healthyness, so it is very easy to fit it into any diet.

Ingredients (serves 4)
1 freshly caught sea bass
2 large onions
2 cloves of garlic
1 sprig of thyme
1 sprig rosemary
2 bay leaves
olive oil
white wine vinegar
lemon wedges

Clean the seabass, removing fins and scales, and score the belly removing the gut. Chop the onions very thinly, smash the garlic and gently sautè in a pan with a little olive oil and some dashes of vinegar until golden. Stuff the fish with sauted onions, herbs, salt and pepper. Place in a baking dish and coat generously with oil. Cook into a 350F preaheated oven for about 15-20 minutes until fish eyes will turn completely milky white. Serve the fish together with lemon wedges and your preferred seafood sauce.

(Alessandro Guerani is a professional photographer specialized in food shooting. He lives in Bologna, Italy, and is available for assignments to create the images you always craved. Read the "About me" or contact him using the "Mail me" in the blog menu above.)

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2 commenti :

Joan Nova said...

beautiful in its simplicity -- and I'm sure in its taste.

surviving suburbia said...

perfect, i just bought bass and wasn't sure what to do with it. will try this for dinner. thanks for sharing!

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